Snoring is more than a nuisance to you and your sleeping partner, as it is often a sign of obstructive sleep apnea (OSA). Sleep apnea often goes undiagnosed, but it is a serious medical condition that needs to be treated to protect your health. Untreated sleep apnea can lead to issues with memory and concentration, but is also linked to cardiovascular disease.
Carolina Sleep Solutions is a Charlotte, NC sleep center that can help you identify potential causes of snoring so you can take the right steps to getting better sleep.
Your Sleep Posture
Sleeping on your back makes you more likely to snore. The tissues in the back of the throat can fall back over the airway while you sleep, disrupting airflow and causing snoring. If you are a back sleeper and you snore, try sleeping on your side to see if it eliminates snoring.
People who are overweight tend to be snorers. This is due to excess fat tissue surrounding the airway placing pressure on the airway during sleep. Certain sleeping positions can exacerbate this problem.
Your Bad Habits
Drinking alcohol and smoking can increase your risk of snoring. Alcohol increases muscle relaxation, which disrupts airflow and causes snoring. Smoking causes irritation and inflammation to throat muscles and nasal passages which can also disrupt airflow and cause snoring.
As we age, the body begins to lose muscle tone. The muscles that make up the airway can collapse during sleep with reduced muscle tone, and so can the tongue and throat muscles. A blocked airway often results in snoring.
Schedule a Sleep Study
You deserve to have a good night’s sleep. Contact Carolina Sleep Solutions to schedule your sleep study to determine the best way to treat your sleep disorder. There are several different treatment options depending on your unique condition.